There are hundreds of physical activities for people to choose from, so why should you choose capoeira over ultimate frisbee?

Capoeira is at once a widely communal and a deeply individual experience. Once you become a capoeirista, you form an instant bond with thousands of people across the globe who share your passion. At the same time, you will gain the ability to do things that most of the general public could never dream of doing, and in doing so you will discover a true sense of uniqueness.

If you want to start capoeira, or if you’ve ever seen capoeira and were curious about it, you’ve come to the right place.

If it wasn’t clear from the superhero-like bodies that some capoeiristas have, capoeira has some impressive health benefits, such as:

Strength: Capoeiristas are always moving around on their hands in handstands, rolls, poses, etc. that can make a drastic improvement on upper body strength. They also perform many jumping kicks and movements that definitely improve leg strength.
Flexibility: Some capoeiristas are on par with yoga practitioners in terms of their flexibility.
Cardio and Stamina: Intense capoeira games can require enormous amounts of energy. This, combined with constant repetition of movements and techniques, makes capoeira a valuable cardio exercise.
Overall Fitness: Capoeira will improve your strength, flexibility, and stamina, thus improving your overall fitness. It may take a while to become fit, but once you start to take capoeira seriously you can become the picture of health.

In addition to the numerous health benefits that capoeira offers, it can also improve your social life:

Meet new people: When you join a capoeira group, you become part of a family. You will meet people from all over the world, and you will definitely make new friends along the way.
Learn a new language: You may not become fluent (though that’s always a possibility), but there is no doubt that you will come to understand and perhaps speak a bit of Brazilian Portuguese.
Learn about a new culture: Capoeira is deeply connected to Brazil. In a time when many martial arts are reduced to aerobic workouts and cookie cutter dojos, capoeira maintains all of its roots and traditions. Maybe you’ll even develop a taste for Brazilian food!
Gain confidence: If nothing else, capoeira is perfect for instilling a sense of pride and confidence in anyone who plays. Not only will you feel stronger and more courageous once you become comfortable in the jogo, you’ll find confidence in knowing that you are unique among your (non-capoeira) peers because you can do things they couldn’t imagine doing.

Want to learn more:

Why Should You Learn Capoeira?

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